Medical Weight Loss Program in Houston, TX
Medical Weight Loss Program in Houston, TX
Medical weight loss program: According to The Centers for Disease Control (CDC), an estimated 40% of adults in the United States are obese.
Obesity or being overweight can increase the risk of a variety of health problems such as type 2 diabetes, cardiovascular disease, sleep apnea, certain cancers, coronary heart disease, high blood pressure, and stroke.
Being overweight can reduce your quality of life and also shorten your lifespan. A study found that obesity can also shorten the lifespan of an individual by as much as fourteen years.
Losing weight can be a daunting task. Dieting and exercising alone might not yield the results that you’re expecting.
This is an effective way that can help you safely lose excess weight within the shortest possible time without any complications. Collaborating with a doctor on a medical weight-reducing plan can provide a safe and effective way to lose weight.
What is a medical weight loss program?
A medical weight loss program refers to the proactive measures and process of losing weight with the help and guidance of a healthcare professional. It entails the management of diet, fitness, and healthy lifestyle practices conducted and supervised by a medical expert.
A medical expert uses his or her knowledge and medical experience to help you lose weight by creating a realistic plan that meets your unique circumstances. It helps to improve an individual’s healthy lifestyle habits and physiological changes to encourage losing weight. It also involves taking prescription weight management medications to encourage weight losing.
These may include comprehensive metabolic testing and medical diagnostics to monitor the physiological and physical changes of a patient. They have higher success rates than most self-managed weight-losing programs.
What does a medical weight loss program do?
Medical weight loss program utilizes comprehensive metabolic testing and medical diagnostics to determine the right combination of medical and lifestyle support that fits individual needs.
Your medical history, metabolism, and needs will determine the right diets and physical programs provided.
Your doctor will supervise and monitor your program and suggests the right diets and exercises that will enable you to lose weight and provide the best results within the shortest possible time.
Main Components of Medical Weight Loss program in Houston, Tx
The three main components of medical weight reduction include initial consultation, behavior changes, and weight-reducing medications.
1. Initial Consultation
During the initial consultation, your doctor will review your medical history. Your doctor will check your metabolism and discuss your needs to know the ideal weight that works for you and then create a plan to achieve your goals. You can ask your doctor relevant questions about your program during your consultation.
Your doctor will provide you with all the necessary information that will help you throughout your program.
2. Behavior Changes
To lose weight, there are some behavioral changes that you must make. The kinds of foods you eat, your activity levels, and your lifestyle are what contribute to weight gain. When you eat foods that contain fat and calories, you will gain weight. When you live a sedentary lifestyle and you’re not active, you will gain weight.
When you don’t exercise, you will gain weight. Making changes to all these behaviors is the best way to lose weight.
Changes to Diets
Foods that are high in calories and fats typically cause weight gain. During medical weight management, your doctor will create a diet plan that includes foods low in calories and fats. Your doctor will walk you through some of the different diets that promote weight management. These include vegetables, high-protein diets, low-carbohydrate diets, and low-fat diets.
Your doctor will also schedule your eating routine and the number of foods that you should eat. Intermittent fasting may also be included in your eating routine to help your body burn more fat.
1. HCG Diet
The human Chronic Gonadotropin (HCG) diet is a diet claimed to cause a quick loss in your weight.
HCG diet consists of two major components. They are an ultra-low-calorie diet of about 500 calories taken per day and HCG hormone given via injections. HCG diet combines HCG and very low-calorie intake to achieve drastic weight reduction in a short period.
What can you eat on the HCG diet?
What can you eat on the HCG diet
The approved foods that you can eat when on an HCG diet include:
- Fruits like oranges, strawberries, apples, and red grapefruits.
- Non-starchy vegetables such as Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
- Protein such as lean meat chicken breast, lean ground beef, shrimp, lobster, and white fish.
How much can you lose on the HCG diet?
It is claimed that the HCG diet can cause weight management of up to 1-2 pounds (0.5-1kg) per day.
Are there any side effects of having an HCG diet?
The Food and Drug Administration (FDA) hasn’t approved the HCG diet as a weight management treatment.
Various side effects are associated with the HCG diet. These include:
- Headaches
- Depression
- Fatigue
- Irritability
- Restlessness
- Fluid buildup
- Swelling of the breasts in men
- Blood clots that could block blood vessels
2. Exercise and Activity
Engaging in regular exercises and being active can help you lose weight. Engaging in extra activity at home or work can also help your body to burn more energy that is being stored as fat. Engaging in exercise and activity increases your metabolism and the ability of your body to burn fat.
Your doctor will recommend various exercises that can help you lose weight depending on your health and needs. Your doctor may also supervise you during your exercise sessions or assign a professional trainer to you.
3. Medical Weight Loss Program Medications
Your doctor may prescribe weight loss medications to help complement weight management diets or exercises. This medication can help your body to burn more fat when combined with weight reduction diets or exercises. Semaglutide is a weight management medication available by prescription under the brand name Wegovy that can help you lose weight.
There are some potentially negative side effects that these weight management medications can cause that you should be aware of.
Your doctor will monitor you carefully while taking these weight-loss medications to ensure that there’re no complications.
