What is an ARX workout?
What is an ARX workout?
An ARX workout is a resistance exercise workout that encompasses the whole body workout using computer-controlled motor resistance. ARX workouts differ from traditional workouts because they use patented, motorized resistance and computer software to ensure a full-body workout. ARX Machine is innovative digital technology other than the traditional weights and other regular forms of resistance used by a lot of other exercise machines.
The ARX technology ensures that a quantifiable and controlled resistance is customized to suit an individual workout needs to guarantee a maximum result. It’s scientifically proven to be capable of matching the force of any user all of the time. This workout is efficient and effective for individuals of all expertise levels and ages.
Does ARX Fitness work?
If ARX workout users will have anything to say about ARX fitness, it’s not that it doesn’t work. ARX Fitness claims users can get all the necessary training within 15 minutes once or twice weekly. The fitness works perfectly, even more than the traditional forms of resistance.
A lot of research has proven it. A study between a group of individuals that were divided into the resistance exercise group and weight lifting group showed that the ARX fitness group showed 90% better strength results with only about 28% of working out time compared to the weightlifting group. This and many other studies have shown the efficiency of ARX fitness.
What are the benefits of the ARX machine?
What are the benefits of the ARX machine?
Highlighted below are the benefits of ARK workouts:
More Fat Loss
One of the major benefits of the ARX machine is greater fat loss. The motorized resistance machine promotes fat loss more than any other weight training you may include in your workout routine. It helps with balancing hormones in the body, which boosts the body’s overall metabolism.
Time efficient
ARX machines are popular for their time effectiveness. The machine significantly reduces the time you need for your workout while still allowing your results. The ARX machine is the true definition of more for less; you get more strength and muscle gains for less time.
Even with less time, the machine is still safe. It offers controlled and personalized resistance to ensure user safety.
Greater cardiovascular health
Resistance exercise is a good way to improve your cardiovascular fitness. A few minutes of working out using the ARX machine effectively improves your cardiovascular health. It helps boost the function of your entire circulatory system.
Better muscle and strength gains
ARX machines offer the maximum resistance that matches your capability to prevent muscle loss in individuals over 25 years of age. Asides from preventing the loss of muscle, the machine also improves muscle growth and strength.
